Totally Shredded incorporates combat & HIIT (High Intensity Interval Training). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhilarated & wanting more.
Find out more here: www.totallyshreddedfitness.co.uk