Monday Tuesday Wednesday Thursday Friday Sunday
06.30
HITT30
Give up just 2% of your day to this 30 minute high intensity workout! A class consisting of weighted and non-weighted moves targeting all muscle groups, ensured to keep the heart rate elevated.
06.45
07.15
07.00
08.30
Spin - Call to Book
Get on your bike! Combine resistance and cardio based training in perfect harmony to get your heart pumping, legs burning and metabolism boosted.
08.30
09.15
09.00
09.30
Body Conditioning
A whole body workout that can improve your overall fitness. Get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning, this class will help to develop a strong and toned physique.
09.30
10.30
Legs, Bums & Tums
Target 3 troublesome areas in one class. The most carefully selected exercises to flatten the tummy, tone the legs and tighten the bum. This class is great for anyone who wants to lose weight, as it is a fantastic calorie burning workout. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
09.30
10.30
Spin - Call to Book
Get on your bike! Combine resistance and cardio based training in perfect harmony to get your heart pumping, legs burning and metabolism boosted.
09.30
10.15
Legs, Bums & Tums
Target 3 troublesome areas in one class. The most carefully selected exercises to flatten the tummy, tone the legs and tighten the bum. This class is great for anyone who wants to lose weight, as it is a fantastic calorie burning workout. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
09.30
10.30
Studio Strength
A class designed to give you a total body workout! Using light to moderate barbells and working out to thumping music this class is great for anyone looking to get lean, toned and fit.
09.30
10.30
Studio Strength
A class designed to give you a total body workout! Using light to moderate barbells and working out to thumping music this class is great for anyone looking to get lean, toned and fit.
09.30
10.30
10.00
10.30
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
10.30
11.30
Gym Fit Gentle
A gentle class for all ages, beginners or those recovering from injury. Warm up by gently mobilising the joints followed by standing stretches. Strengthen the muscles using resistance bands and light to moderate weights. A fun, easy to follow, aerobic routine.
10.30
11.30
Gym Fit Gentle
A gentle class for all ages, beginners or those recovering from injury. Warm up by gently mobilising the joints followed by standing stretches. Strengthen the muscles using resistance bands and light to moderate weights. A fun, easy to follow, aerobic routine.
10.30
11.30
11.00
18.00
Insanity
A total body workout using your own bodyweight for resistance. 45 minutes of ‘max interval training’ increasing your aerobic fitness level whilst burning fat. Insanity is open to all levels of fitness. ‘Once you go Insane, you’ll never be the same’.
18.00
18.45
P90X
Whether you want to get lean, bulk up or get ripped P90X is the class for you. This class demonstrates an advanced training technique called Muscle Confusion™ accelerating the results process by constantly introducing new moves and routines so your body never plateaus.
18.00
18.45
18.30
Totally Shredded
Totally Shredded incorporates combat & HIIT (High Intensity Interval Training). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhilarated & wanting more.
Find out more here: www.totallyshreddedfitness.co.uk
18.30
19.30

Circuits (gym floor)
A superb way to shift excess fat, build lean muscle and condition the heart and lungs. Using the traditional range of simple bodyweight, free-weight, functional and cardio exercises.
19.15
20.00

Spin - Call to Book
Get on your bike! Combine resistance and cardio based training in perfect harmony to get your heart pumping, legs burning and metabolism boosted.
19.30
20.15
Legs, Bums & Tums With Studio Strength
Studio Strength
A class designed to give you a total body workout! Using light to moderate barbells and working out to thumping music this class is great for anyone looking to get lean, toned and fit.

Legs Bums & Tums
Target 3 troublesome areas in one class. The most carefully selected exercises to flatten the tummy, tone the legs and tighten the bum. This class is great for anyone who wants to lose weight, as it is a fantastic calorie burning workout. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
18.30
19.30
19.00
Legs, Bums & Tums
Target 3 troublesome areas in one class. The most carefully selected exercises to flatten the tummy, tone the legs and tighten the bum. This class is great for anyone who wants to lose weight, as it is a fantastic calorie burning workout. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
19.00
19.45
19.30
Spin - Call to Book
Get on your bike! Combine resistance and cardio based training in perfect harmony to get your heart pumping, legs burning and metabolism boosted.
19.30
20.15
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

No events available!